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Finding Home in the Now: A Guided Meditation and Talk on Embracing the Unknown through Mindfulness
In this meditation from a recent live zoom in the Awaken Your Myth community, we start with a meditation that invites us to simply observe and experience our senses, such as hearing and touch, without the need to label or analyze them. This practice is a doorway into the present moment, helping us to find calm and center ourselves. It’s about moving away from the constant buzz of our thoughts and immersing ourselves in the richness of our sensory experiences.
Following the meditation, (starts at 12:06) we explore the profound theme of embracing the unknown, a pivotal element in the hero's journey. Our usual narratives about the past and future are often colored by a deep-seated fear of the unknown and the transient nature of life. By grounding ourselves in the present and opening up to the unknown, we begin to understand ourselves in a more profound way. This approach challenges us to look beyond our ingrained stories and fears, inviting a deeper sense of self-awareness and acceptance.
If you'd like to join us for an upcoming live zoom sharing circle and Q&A, you can become a member of the Awaken Your Myth Coaching Journey & Community at https://awakenyourmyth.com with a 30-day money-back guarantee.
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By Erik IrelandIn this meditation from a recent live zoom in the Awaken Your Myth community, we start with a meditation that invites us to simply observe and experience our senses, such as hearing and touch, without the need to label or analyze them. This practice is a doorway into the present moment, helping us to find calm and center ourselves. It’s about moving away from the constant buzz of our thoughts and immersing ourselves in the richness of our sensory experiences.
Following the meditation, (starts at 12:06) we explore the profound theme of embracing the unknown, a pivotal element in the hero's journey. Our usual narratives about the past and future are often colored by a deep-seated fear of the unknown and the transient nature of life. By grounding ourselves in the present and opening up to the unknown, we begin to understand ourselves in a more profound way. This approach challenges us to look beyond our ingrained stories and fears, inviting a deeper sense of self-awareness and acceptance.
If you'd like to join us for an upcoming live zoom sharing circle and Q&A, you can become a member of the Awaken Your Myth Coaching Journey & Community at https://awakenyourmyth.com with a 30-day money-back guarantee.