Ask yourself this question: What does my inner and outer self look and feel like at this time in my life? Your outer self being the part of you that you show to the outside world. Your inner self is a private world of sensations, feelings, memories and thoughts. It’s private and it’s precious and it’s ours alone. Just close your eyes and meditate on it for a moment.

Now ask yourself this. Does anybody else truly get to know my inner world?

Maud Léger spent many years hiding her inner world. As a vinyasa and yin yoga teacher with an expansive practice she unites movement, meditation and the breath, but she held a secret cocoon of shame that she rarely revealed.

Maud is originally from France, and the displacement she felt physically as she settled in to Australia is one that she felt within her physical body as well as her emotional and spiritual bodies. As she journeyed inward to find a path to healing, she was also called to tune into her body’s deeper wisdom, to enhance her health and to find a home within.

Today Maud empowers people to embrace themselves to become who they really are. We discuss the messy and beautiful journey of finding self-love and the steps that we can take to find peace within.+Our newsletter, Mindful Mail, has just launched. We have free resources for all listeners of this show, including a Wayapa connection video practice, when you subscribe to All Being Well's newsletter on our website: www.allbeingwell.com.au.To read more, head over to the website where you can read the show notes, all of the links mentioned during the conversation, as well as the full blog post.You can continue the conversation on social media by visiting @allbeingwellpodcast on Instagram and Facebook.++To be in the running to receive one of three FREE copies of guest Lola Berry's latest book The Yoga Body, head to Apple Podcasts (iTunes) and subscribe and leave an honest review of the show. Email Kayla a screenshot of the review at [email protected] to be in the running.+++Thanks for listening!++++