Elaina Jones discusses one of the most challenging times in her life when she experienced a severe depressive episode and realized that she did not love or trust herself. All aspects of her life were suffering; she felt stuck and dissatisfied personally and professionally.  Elaina sought outside validation to make her feel better about herself which showed up in her relationships, friendships, and career. When those things failed to make her happy, she realized she needed to make a change.  Tune in and discover the tools Elaina used to learn how to love and trust herself!