Two successful survivors of childhood abuse talk about setting healthy boundaries, like how to say now and why to say yes, so that you don’t wind up exhausted, depressed, or bitter. We can all find hope by taking care of ourselves with healthy boundaries.

For information about Amber Jewell, LMSW, go to www.amberjewell.org. To contact Rhonda Sciortino, author of 30 Days To Happiness (featured on Ellen show and in her Kind Boxes), go to www.rhonda.org.

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