Do you find yourself reacting to external situations, people, and worries in your life? It’s so easy to be driven by external things and successes, when in reality all the answers to our health, peace, and fulfillment lie within us. Learn how to shift from a mindset of reacting to what the world throws at us to one from within that we can access whenever we need.

Connect with Udo at his website https://udoerasmus.com/ , on Instagram at @udoerasmus, and on Facebook.  Access Udo's free 'Total Sexy Health' Book and bonus videos at https://www.totalhealthmembership.com/offers/Nz8KuZTS/checkout 

Hit up Dr. Dave with thoughts on the podcast or any guests/topics you want to see more of - Text (760) 477-4361 to connect.