In this episode, we chat about:

- An introvert's tendency to have mind fullness instead of mindfulness
- Why meditation is great for introverts
- What meditones are and why they make meditation easier
- Simple and easy tips to creating a meditation practise (even as a beginner)
- Why meditation is the best way to re-energise for introverts (even more than Netflix marathons)

Episode 8 - Finding Inner Peace with Tahlee of Sonesence

Katherine Mackenzie-Smith champions introverted and highly sensitive leaders to understand their quiet energy, discover their deepest desires, and find their own version of success.

As a self-confessed quiet achiever and passion-fuelled dream chaser, she’s on a mission to empower extraordinary women to step into their quiet power, discover their energetic secret sauce, and find their own way to shine in life, business, and everything in between. 

Connect with Katherine at katherinemackenziesmith.com and get free instant access to the League of Extraordinary Introverts group.

Personal Journals

Society & Culture

History

Philosophy

Places & Travel

Whether you’re an internal processor, an overthinker, or a little indecisive, it can be difficult to decide your next step. It might be a business decision, quitting your job, or a myriad of other micro decisions during the day, if you’re a more introverted type, there’s a good chance that you spend a lot of your energy just trying to work out what comes next.

How To Decide Your Next Step In Business

**Updated episode - there was an issue with the original upload, please find the new version uploaded now! *** In this episode, I talk about 10 tips for finding motivation and energy for your business in the midst of lots of other things happening. Come and join us in the League of Extraordinary Introverts FB group to take part in the conversation!

Time For Business

In this episode, I'm sharing 3 easy, introvert-friendly steps to finding and connecting with your people to grow your business and find like minded friends!

3 Easy Steps To Connecting With Your People

In this week's episode, Katherine talks about how introverts, empaths, and highly sensitive people in business can use social media to share their work with the world, connect with new people, and do it in a way that is both energising and joyful.

Social Media For Quiet Souls

As you may know by now, energy is at the foundation of just about everything I do an talk about. Being in flow is, I guess, another way of being in alignment with our own truth and our soul's desires.

But in a world that has conditioned us against listening to that innate inner knowing, finding our flow isn't always easy.

In this episode, I'm talking about
✨ What most keeps us OUT of alignment (and why that feels safe);

✨ One simple thing we can do to come back to our flow state;

✨ What happens when we commit to this every day - even when it feels hard.

Episode 8 - Finding Inner Peace with Tahlee of Sonesence

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