In this final guided meditation on caring for and responding to anger, we learn that once all avenues of communication with those who have triggered our anger have been explored, it is time to accept that there may be no more hope in a resolution. When this happens, containment is what is needed.

Containment does not mean stopping yourself from feeling it. It's the opposite. You're just taking yourself away from the situation and you're feeling it as fully as possible. Can you see your vulnerable feelings within you,like fear or hurt or abandonment? Can you fully feel those emotions as well as the anger itself?And now that you are truly feeling the anger, can you come to a place of acceptance and peace?

Come on this meditation journey and find out more about how you can grow to find peace in your heart in the midst of anger.