This was an exercise I learned from my counsellor in the depths of my own healing journey, she called it inner healing prayer.

In this episode I go over two different ways to do this.

The first is to use the exercise to invite Jesus into past trauma's and wounded areas.

The second is to use it to help in day to day experiences that happen in real time.

Either way, this is a powerful way to bring Jesus into your healing journey.

If you try this exercise, I would LOVE to hear how it went so please feel free to share any stories with me!