Could our sudden confinement due to the recent Shelter in Place mandate allow for new opportunities? How might we use this time alone to actually improve our lives? In these dark times, Claire Johnson, Licensed Marriage and Family Therapist, will discuss her focus on experiencing joy amidst the Covid 19 crises—afternoons of playing in the grass at home with her family, of building forts and bak.ing cookies—her children reading actual books and…meditating? Claire also suggests methods of reaching out and making new connections, or how to reaffirm and strengthen old ones, especially in a time when everyone seems to be looking for additional support. Contact Information for Clare Johnson, LMFT: [email protected]; www.clarejohnsontherapy.com My Contact Info:[email protected]; benjaminrussack.com; 415.497.1908.