n this episode of The Photographer’s Couch, I’m opening up about something I think so many of us quietly wrestle with—how to find joy in the everyday moments, especially when those moments don’t always feel meaningful in the moment.

As a mom, a creative, and someone who’s constantly juggling life and business, I often catch myself struggling to connect when the activity isn’t something I personally enjoy (hello, Minecraft and endless YouTube videos 🙃). But I also know that those small, mundane moments are where deep connection and joy live—if we can learn to see them.

✨ In this episode, I share:

• Four small but powerful practices I use to stay grounded and present
• Why writing down 10 things I’m grateful for every morning changes everything
• How prioritizing tiny acts of self-care adds up in big ways
• The importance of surrounding yourself with positive energy
• A simple mindset shift that turns chores into acts of love
• How mindfulness can help us actually be where our feet are

Joy doesn’t always have to be loud or obvious. Sometimes it’s tucked into the quiet, the ordinary, the pause before we pick up the next task. I hope this episode reminds you to slow down, look up, and notice it.