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Finding Joy in Each Moment with Kim Mosiman
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In this episode of Over This Should, I have the pleasure of interviewing Kim Mosiman, a wellness coach and author who shares her inspiring journey from gym owner to wellness advocate. We explore the importance of enjoying the process of wellness and how the concept of body responsibility complements body positivity. Kim also discusses her new book, Reflections of Joy, which highlights the significance of self-love and finding renewed purpose in life’s second act, offering a fresh perspective on personal growth and transformation.
Key Takeaways:
- Focusing on the good in each moment is essential for lasting wellness.
- Many women sacrifice joy in pursuit of end goals.
- Body responsibility should accompany body positivity.
- Wellness begins with small, simple steps.
- Embracing self-love and connecting to our purpose brings meaning and fulfillment to life’s second act.
- Holistic wellness includes taking care of our mind, body, and spirit and having a supportive community.
- Meal prepping can make healthy eating more manageable.
- Supporting and uplifting one another enriches our lives and creates a positive ripple effect in our community.
What resonated with you in this episode? Have you found purpose or joy in a new phase of life? How does community support your wellness journey? I’d love to hear your thoughts and experiences—reach out and share!
Pamela Meadows
Connect with Me:
https://www.pamelameadows.com/
https://www.instagram.com/thepamelameadows/
https://www.linkedin.com/in/thepamelameadows/
Connect with Kim:
https://www.kimmosimanwellness.com/
https://www.instagram.com/kim_mosiman/
Kim’s New Book on Amazon:
https://tinyurl.com/5amyf2r3
Chapters:
00:00 Introduction to Kim Mosiman and Her Journey
02:44 The Shift from Gym Owner to Wellness Coach
05:36 Mindset Shift: Enjoying the Journey to Wellness
08:31 Body Positivity vs. Body Responsibility
10:59 Reflections of Joy: Kim's Book and Its Journey
18:08 Finding Purpose in the Second Act of Life
22:58 Creating a Comprehensive Wellness Plan
25:42 The Importance of Community and Connection
27:39 Cook Once, Eat Twice: Practical Meal Prep Tips
35:09 The Power of Positive Reinforcement and Support
41:22 Closing Thoughts and Inspirational Quotes
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By Pamela MeadowsSend us a text
In this episode of Over This Should, I have the pleasure of interviewing Kim Mosiman, a wellness coach and author who shares her inspiring journey from gym owner to wellness advocate. We explore the importance of enjoying the process of wellness and how the concept of body responsibility complements body positivity. Kim also discusses her new book, Reflections of Joy, which highlights the significance of self-love and finding renewed purpose in life’s second act, offering a fresh perspective on personal growth and transformation.
Key Takeaways:
- Focusing on the good in each moment is essential for lasting wellness.
- Many women sacrifice joy in pursuit of end goals.
- Body responsibility should accompany body positivity.
- Wellness begins with small, simple steps.
- Embracing self-love and connecting to our purpose brings meaning and fulfillment to life’s second act.
- Holistic wellness includes taking care of our mind, body, and spirit and having a supportive community.
- Meal prepping can make healthy eating more manageable.
- Supporting and uplifting one another enriches our lives and creates a positive ripple effect in our community.
What resonated with you in this episode? Have you found purpose or joy in a new phase of life? How does community support your wellness journey? I’d love to hear your thoughts and experiences—reach out and share!
Pamela Meadows
Connect with Me:
https://www.pamelameadows.com/
https://www.instagram.com/thepamelameadows/
https://www.linkedin.com/in/thepamelameadows/
Connect with Kim:
https://www.kimmosimanwellness.com/
https://www.instagram.com/kim_mosiman/
Kim’s New Book on Amazon:
https://tinyurl.com/5amyf2r3
Chapters:
00:00 Introduction to Kim Mosiman and Her Journey
02:44 The Shift from Gym Owner to Wellness Coach
05:36 Mindset Shift: Enjoying the Journey to Wellness
08:31 Body Positivity vs. Body Responsibility
10:59 Reflections of Joy: Kim's Book and Its Journey
18:08 Finding Purpose in the Second Act of Life
22:58 Creating a Comprehensive Wellness Plan
25:42 The Importance of Community and Connection
27:39 Cook Once, Eat Twice: Practical Meal Prep Tips
35:09 The Power of Positive Reinforcement and Support
41:22 Closing Thoughts and Inspirational Quotes