🎙️ Episode 1: Finding Joy in Everyday Moments

Welcome to the first episode of Joy in the Margin: Your Life the Healthy Weigh! 🎉 In this episode, Dr. Tiffani Bell Washington—a psychiatrist, obesity and lifestyle medicine expert, and busy mom of five—shares how small, intentional shifts can help you cultivate joy every day, even in life’s busiest moments.

🔹 What You’ll Learn:

✅ How gratitude can rewire your brain for positivity

✅ The power of mindfulness in embracing the present

✅ Why celebrating small wins can fuel long-term happiness

✅ How setbacks can become stepping stones for growth

✅ The importance of connecting with others to amplify joy

If you're a busy professional, physician mom, or someone seeking balance and fulfillment, this episode will help you find joy in the margins of your life.

⚠️ Disclaimer: This podcast is for informational and educational purposes only. It is not a substitute for medical advice. Dr. Tiffani Bell Washington is not your doctor, and listening to this podcast does not establish a doctor-patient relationship. Always seek professional advice for medical concerns.

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