Finding people in life who make you feel seen, heard, and loved is so important. Small acts of kindness can change the world, which is why we all must work to master the art of intentionality.

This week, I had the pleasure of interviewing Janelle Sumbeling—someone who truly embodies what it means to be intentional on a daily basis. From her unprompted hype-up texts, to always greeting people with a smile, to being an incredibly active listener, she has so much wisdom to share about how she’s grown in this area and in other connected parts of life.

Before beginning our interview, I asked Janelle what she hoped listeners would take away from today’s episode. She shared that she wanted people to hear this message: “Be intentional in it all… whether it’s your friends, values, or your goals. You are not alone. It’s so easy to take on the world alone, but we were meant to do it all together!”

I hope you all give this episode a listen and enjoy her little "homework" assignment at the end.