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Today is a special day as I am bringing on my first guest of the show. I'm chatting with Shaela Daughtrey, a certified personal trainer, about establishing healthy habits during high school and college.

We discuss perfectionism, what happens when things get interrupted, and the thoughts and mindset we have behind our movement.

Find Your Perfect Faith-Based Fitness Program
 
Listen to Shaela podcast: Move Your Body Differently

Connect with Shaela:
shaeladaugherty.com
Instagram: @sdfitwell
YouTube: youtube.com/sdfitwell

Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.

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Connect with Amy:
Instagram: @GracedHealth