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Finding Joy in the Mundane
How can we create safe and authentic communities for empaths?
We need to emphasize self-care, finding joy in mundane tasks, and mindful usage of time and energy.
In this episode, I encourage you to prioritize your own well-being to better support others. I also talk about the importance of breaking free from old patterns and behaviors, leaning into your intuition, and expressing your personal needs.
In this episode, we discuss:
Prioritizing pleasure and finding joy in mundane tasks
Being mindful of how we spend our time and energy
Supporting and empowering others
Breaking free from old patterns and behaviors
Links and Resources
Follow me on Instagram: https://www.instagram.com/leanne_vassar/
Join my Facebook community: https://www.facebook.com/groups/464548031981992
View all episodes
By LeAnne VassarHow can we create safe and authentic communities for empaths?
We need to emphasize self-care, finding joy in mundane tasks, and mindful usage of time and energy.
In this episode, I encourage you to prioritize your own well-being to better support others. I also talk about the importance of breaking free from old patterns and behaviors, leaning into your intuition, and expressing your personal needs.
In this episode, we discuss:
Prioritizing pleasure and finding joy in mundane tasks
Being mindful of how we spend our time and energy
Supporting and empowering others
Breaking free from old patterns and behaviors
Links and Resources
Follow me on Instagram: https://www.instagram.com/leanne_vassar/
Join my Facebook community: https://www.facebook.com/groups/464548031981992