In today’s episode I’m chatting with Ariana Carthan. Ariana is the founder of Tell'em Joy Sent You where she brings joy to tiny and big humans through movement and affirmations. She is an energetic ball of joy which is perfect in her job as a School Counselor working with tiny humans ages 7-9, who have BIG feelings and BIG personalities. She transforms at night into your favorite 90's background dancer and Soca artist, teaching dance fitness classes. Ariana loves that she can spread her joy to all ages and allow them the space to feel good!

Key points in this episode:

• Movement helps bring energy and joy to yourself and others
• Showing up for others brings motivation when you might not have it
• You can use movement with your kids to get them out of a funk

Quote of the episode:
“Even when it's high energy, even when it's low energy, be YOU.”
-Ariana Carthan

You can find Ariana on Instagram @arijoycarthan and at her website https://www.tellemjoysentyou.com

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

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