The importance of grieving. How can we experience joy through feeling our sadness? In this episode I talk about all kinds of grief, expectations and losing loved ones. And ways to help grieve well. I mention John Delony and his youtube videos, specifically "coping with grief" . Famous at Home with Josh and Christi "198. Grieving What You Imagined". Henry Cloud. Here is an episode on Anxiety, https://anchor.fm/sabrenag/episodes/Anxiety--Depression--Calming-Our-Fight-Or-Flight-Response-er4uto

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