In this episode of Chin Hairs and F-Bombs, SallyAnn and her guest, Chelsea Ray get real about finding light in the darkest moments. Chelsea opens up about navigating an unexpected divorce and reclaiming her power, while SallyAnn shares her ongoing battles with anxiety, depression, and loss. Together, they explore what actually helps when life gets hard—the healing power of music and dance, wellness rituals, solo retreats in nature, and the life-saving power of genuine human connection. This episode includes Story Time with your Gal Pal Sal and wraps up with Joy Shares, celebrating the ordinary delights that keep us grounded. An honest conversation about resilience, support systems, and finding comfort in the mess.

00:00 Welcome to Chin Hairs and F-Bombs

01:29 Meet Chelsea: Fashion and Friendship

03:00 The Power of Dopamine Dressing

05:13 Finding Light in the Dark

07:58 Chelsea's Heartbreaking Year

13:47 The Importance of Sharing and Support

23:04 Healing Rituals and Practices

27:50 The Joy of Walking

28:55 Solo Retreats: Disconnect to Reconnect

32:03 Self-Discovery Through Hardship

36:08 Finding Light in the Dark

39:33 Story Time with Your Gab Pal Sal

47:00 Joy Shares: Celebrating the Little Things

52:47 Closing Thoughts and Gratitude

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