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The holidays can be full of joy, but they can also magnify grief, loss, stress, and exhaustion. In this episode of Midweek Motivation, Jess sits down with psychologist and coach Nancy Castile to talk honestly about finding light in the darkness, especially during the Christmas season.

Together, they explore why darkness feels so heavy this time of year, how our minds naturally drift toward negativity, and what it actually looks like to look for light when life feels overwhelming. From grief and financial stress to unmet expectations and emotional exhaustion, this conversation offers practical wisdom, faith-filled perspective, and tangible tools for navigating hard seasons with hope.

If you’re feeling weary, discouraged, or just carrying more than usual, this episode will meet you right where you are.

Discover

• Why darkness and light often rise at the same time
• How grief, loss, and stress show up during the holidays
• The role our mindset and focus play in shaping our experience
• Why rejoicing is a powerful spiritual and mental shift
• How to limit darkness without ignoring real pain
• Practical ways to “look behind” unhealthy patterns and habits
• Why community, movement, and rest matter more than we think

Reflection

Darkness doesn’t mean you’re failing, and it doesn’t mean hope is gone. Often, light arrives quietly through people, practices, and moments we don’t expect. This episode reminds us that while pain is real, it doesn’t have to define the season we’re in.

Key Takeaways

• Darkness is part of life, but it doesn’t get full control
• What we focus on shapes what we experience
• Giving pain a time and place can keep it from ruling the day
• Community is often one of God’s primary ways of bringing light
• Peace doesn’t always come with answers, but it is available

Question for You

Where might God be offering light in your life right now, even if it looks different than you expected?

Calls to Action

• Subscribe so you don’t miss future episodes
• Share this episode with someone who may need encouragement
• Join us for a service at Westside Community Church

Find out more at westsidecommunitychurch.com