We often invest our energy outward into the next thing to do or the next person to serve. How often do we invest that same level of love, care and attention back into ourselves and what happens when we do?

Do you respect yourself enough to give yourself your own attention? Tune in to find out why Sandy is going in silent meditation for 6 days.

Maya Angelou once said, "Listen to yourself and in that quietude, you will hear the voice of God."

 

In today's episode, you'll hear:

• What is a silent meditation retreat?
• Why we fear silence and being present
• Why Sandy is going into a silent meditation retreat
• What really happens to your mind when you experience silence
• How silence can be a tool to understand the nature of the mind
• How silence can reset the mind/body system
• Why silence = strength

Stay tuned for an updated episode to hear about my experience.

Register for The Royal Glow Retreat 2021:

https://sandyvo.kartra.com/page/royalglowretreat

Connect with Sandy:

The Online Sanctuary

www.sandyvo.com

Instagram

www.instagram.com/isandyvo