Explore this guided imagery meditation and please use the journal question and answer reflections . It will be a journey where you will get to know a little bit more about who you are. You can visit and explore what are your strengths and what your weaknesses are and how they can help you to find your real self. JOURNAL REFLECTION 1. What sort of memories did you come across on your photo wall? 2. What kind of positive qualities did you find in yourself? 3. Describe a time when you showed compassion in your life and the positive effect it had on another person. 4. Describe a time when your humour had a positive impact on the people around you. 5. Describe a time when you exhibited emotional strength 6. What did it feel to complete the exercise? How did you feel during your journey? How did you feel answering these questions 7. What has this exercise taught you about yourself or your life?