'Aadhi se Vyadhi' or 'Stress leads to disease' is a famous ayurvedic quote which is quite relatable for all of us navigating the 'modern' times. Disease and the subsequent wellness industry has become the most profitable of all businesses. But is 'wellness' really an option for the vast majority of the current world population?

Read on to find a different perspective on the whole wellness topic by a Medical Doctor and a meditator - Dr. Raksha Balbahadur, from Cape Town South Africa who wanted to create a difference from her childhood, in this issue of 'Wisdom of Wednesday'.