Flow + ease is not an airy fairy love + light only kind of deal. And that's perfect, because we don't live in an airy fairy love + light only world!

It's great news that flow + ease can be [and need to be] grounded in the real world because it means we don't have to escape our current reality to experience more of them.

So, this episode talks about what flow + ease can feel like for us and why the moments of NOT feeling flow + ease are equally valid and deeply integral to our life becoming full of MORE flow + ease.

Tune in to jam out with me on:

• some of the defining characteristics of flow and ease
• why moments of resistance are incredibly valuable tools when it comes to syncing our life up with our natural flow
• how to use those moments to better optimize our lives around our natural flow
• some of the most common things that slow down + impede our flow
• how to work with these "flow decelerators" to find areas of our lives that are ripe for letting in more flow + ease

Enjoy!

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