Russ and Mika talk a lot on this show about how building routines can help us to better balance our lives.

But when you take a break from those routines, they can be very difficult to get back into. This is why we often find ourselves feeling out of alignment after we travel or go on vacation.

Today's episode is all about what we can do after we travel to re-establish our routines and stay motivated, energized, and focused when we return to our daily lives after a long trip.