With the changing seasons and a new wave of pandemic-related lockdowns, it can be hard to find the motivation to do things that we know are good for us.  Stef and Nicole share their struggles with finding motivation, how being intentional and knowing your why can help, and how to find the balance between pushing yourself to find motivation and taking time off to do nothing. Stef and Nicole also look at what yoga and meditation practices can teach us about being able to discern between energy, effort and ease.

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