Joining me this week is Kim Hagle from Radiant Vitality Wellness. Kim is a mom of four, Personal Trainer, Registered Holistic Nutritionist and host of The Joyful Movement Show podcast.

This week we talk about motivation and willpower, and the three main things that contribute to having motivation. We talk about setting goals based on chasing a feeling, not the outcome and how important our thoughts are when it comes to re-framing exercise as movement.

To Find & Follow Kim:

Instagram: @radiantvitalitywellness

Facebook: Radiant Vitality

Website: radiantvitality.ca

Podcast: The Joyful Movement Show

Free Guide: The Motivation Secret