In this week’s episode, my guest Julie shares her journey with finding her own definition of healthy. We spoke about gym intimidation, body building and what healthy looked like at different stages of her life (from being single to motherhood). She shared the things that she’s learned along the way, as well as the mental shifts that helped her get from opposing extremes in the health and wellness continuum to, now, finding her rhythm and living her best life. You’ll love this one!