I sit down with JB to talk about his journey from early substance use to sobriety, and honestly it's one of the most real conversations I've had on this show. We get into his childhood, how sports and an athlete's mindset played into his drinking, and the moment he finally recognized his relationship with alcohol had become a problem. JB shares how yoga, nature, and community pulled him through early sobriety, plus the practical tools that still keep him grounded today. If you've ever felt like sobriety might be one of the hardest things you attempt, this one's for you.