In this episode, Sue discusses how becoming open to doing things that do not make sense lead to shifts in her life that she could never have imagined. Sometimes the gifts we justify in the worst ways end up being the greatest gifts we can give to ourselves. 

How after being stuck in a mundane day-to-day routine and greatly unhappy with the way her life was going, she finally started listening and trusting her gut and connected with women who created opportunities to discover the possibility in life she didn't see before. Women who began as strangers and mentors who became real-life friends and remain connected today.

Sue shares how she uses intuition, sleep, and hydration to stay on track as she continues down her path. Sue has taught me many things, my favourite being the ability to laugh every day, even when things feel impossible. 

Sue Ruhe B.A., R.M.T., is an Intuitive Myofascial Release Therapist who taps into the physical and emotional traumas that lie deep within our cells. She has been evolving her practice for over 13 years, helping her clients shift restricted areas found within the fascial matrix to create more fluidity and alignment within the body. In doing so, she has been able to help her clients overcome the anxiety they unknowingly hang onto so that they can move beyond it. Beginning in 2020, Sue has transitioned her in-person practice to the virtual space, offering Grounding Foundations where she guides clients to tap into their fascia to help reduce stress, anxiety and other body pain as a New Revolutionary self-care practice.Sue lives in London Ontario Canada, with her partner Jared and their angel daughter Avalina. Published in 'The Great Canadian Woman - She is Strong and Free' in 2019, and host of the Love Your Cells Podcast and a Co-host of the Every Body Holds A Story Podcast. Ultimately, her mission is to help guide the next generation of humans with understanding and loving their bodies.
Connect with Sue:
www.instagram.com/_sueruhe