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Ever see someone and know you'll cross paths? That is how I felt when I saw Natalie on my FYP on Tiktok. I meditated and asked who I should reach out to for a podcast guest one day. That night I had a dream Natalie came all the way to North Carolina to be interviewed. Natalie had a wellness spiritual awakening that felt similar to mine but also very different. 

Building a practice of spiritual hygiene

• Check-in with your emotions
• Where are you putting your energy
• Protecting your energy

Importance of energy clearing (try once a week)

• Visualizations
• Water
• Bath Salts
• Smoke Cleanses
• Tap into the body

When you begin to understand yourself better

• Have better management of emotions
• Understand the root cause of your problems
• More mindful of energy and projections out in the world
• It all takes practice

For extended show notes & episode transcript click the link below:

https://www.caradempsey.com/11

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Chat soon,
Cara

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This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.