Who or what do you rely on when these times get a bit too much? Using simple practices can be helpful. I choose breath, movement & yup you might have guessed it, the alchemy crystal bowls. As always may this episode help you land & find peace of body, mind & spirit.

Love Stacy.

For my recordings, which are great for yoga, meditation & a good sleep https://stanuttara.bandcamp.com

My current class & event schedule https://theartofpartnering.com