In this conversation, Phil Brown and Rach Davis explore the complexities of facilitation, particularly focusing on the dynamics of introversion, energy management, and the importance of personal style in facilitating workshops. They discuss the need for downtime after high-energy sessions, and the adaptability required in facilitation practices. Rach shares insights on balancing personal and professional energy, the evolution of her facilitation style, and the significance of creating engaging environments for participants. The conversation emphasizes the importance of self-awareness, flexibility, and continuous learning in the facilitation process.

• Selective introversion affects energy levels during facilitation.
• Facilitators often wear a 'mask' in professional settings.
• Downtime is essential for recharging after high-energy sessions.
• Balancing personal and professional energy is crucial.
• Facilitation does not always need to be high energy.
• Understanding participant dynamics enhances facilitation effectiveness.
• Personal facilitation style evolves over time.
• Flexibility in facilitation techniques is important.
• Continuous learning is key to effective facilitation.

Learn more about Rach - https://www.rachdavis.com/

Connect with Rach - [email protected]

Connect with Phil - [email protected]

Support the podcast - www.verticalplaypen.org

Music and sound effects - www.epidemicsound.com