In this second part of our series of six guided meditations on caring for our anxiety, we take the next step. After we are aware of our anxiety, we are shown how to guide ourselves to develop the capacity to find our intention to care for ourselves while we are anxious. We often ignore anxiety or treat it like it's the only problem, judging or even suppressing it. This may sound simple as you think about it, but we see how transformational it becomes when we can practice it in our own lives. Recognizing and accepting anxiety will allow us to be more courageous and confident.

Further explore the resources available to you at Awareness That Heals:

• Watch the video of this episode on our YouTube channel

• Read the episode transcription at AwarenessThatHeals.org

• Download the (free) Introspective Guides

• Explore our Blog at AwarenessThatHeals.org

• Access our Podcast at AwarenessThatHeals.org

• Visit "Awareness That Heals" on Apple Podcasts