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Today's guided meditation helps you visualize and detach any anxious energy that may be surfacing today. The guides bring forth somatically soothing practices, such as a comforting hug and gentle rocking motion, and reconnecting with the energy of love. This sacred space is gently channeled to support you in processing emotions like heaviness, anxiety, and disconnection, to tap into possibility of finding peace amid uncertainty.

I close this episode with tapping into gratitude and setting intentions for both personal and community growth, fostering a sense of self-trust, and remembering to revisit this peaceful state throughout your day. 

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