In this episode of the Project Joyful podcast, host Tracy Tutty dives deep into practical exercises designed to alleviate anxiety and bring about a sense of calm. Tracy discusses the prevalence of anxiety and explores the **333 rule** and the **white mist exercise** as effective tools to combat it.

 

**Key Takeaways:**

1. **Understanding Anxiety:** Tracy provides crucial insights into what anxiety is, its symptoms, and the importance of seeking medical help when necessary.

2. **Practical Techniques:** Learn the **333 rule**, a mindful grounding technique focusing on sight, sound, and touch to shift attention away from anxiety-inducing thoughts.

3. **White Mist Exercise:** Discover the calming power of the **white mist exercise**, a simple breathwork technique to reduce stress and promote relaxation.

Join us as we explore these actionable methods to cultivate inner peace and transform anxiety into calmness. So, whether anxiety is a fleeting visitor or a more constant presence in your life, this episode aims to provide tools to help you find peace.