<p>Ground, Release and Refill with this three-step process created by intuitive counselor Lexa Finley, to help you be more 'in the now.'  Lexa will walk you through this mindfulness meditation, which can help to release blocks and increase intuition.  This podcast is a throwback episode - from 2009</p>

Ground, Release and Refill with this three-step process created by intuitive counselor Lexa Finley, to help you be more 'in the now.' Lexa will walk you through this mindfulness meditation, which can help to release blocks and increase intuition. This podcast is a throwback episode - from 2009

<p>Ground, Release and Refill with this three-step process created by intuitive counselor Lexa Finley, to help you be more 'in the now.' &nbsp;Lexa will walk you through this mindfulness meditation, which can help to release blocks and increase intuition. &nbsp;This podcast is a throwback episode - from 2009</p>

Finding Peace and Harmony

This show covers all aspects of health & wellness and personal development. From managing stress to the power of a good night's sleep. Find out how good oral hygiene can support a healthy body and about the impact your thoughts and emotions have on your overall well being.  You'll also hear about essential oils, anti-aging techniques, mindfulness, natural remedies, and reducing toxins in your environment.  This podcast will help you go from merely living to thriving! 
The show is hosted by Lisa Osborn, an award-winning newscaster, and originates from Santa Barbara, California. Some segments also air on KCBX FM, Public Radio for the Central Coast, in Santa Barbara and San Luis Obispo.

Health & Fitness

Nutrition

This show covers all aspects of health & wellness and personal development. From managing stress to the power of a good night's sleep. Find out how good oral hygiene can support a healthy body and about the impact your thoughts and emotions have on your overall well being. You'll also hear about essential oils, anti-aging techniques, mindfulness, natural remedies, and reducing toxins in your environment. This podcast will help you go from merely living to thriving! The show is hosted by Lisa Osborn, an award-winning newscaster, and originates from Santa Barbara, California. Some segments also air on KCBX FM, Public Radio for the Central Coast, in Santa Barbara and San Luis Obispo.

This show covers all aspects of health &amp; wellness and personal development. From managing stress to the power of a good night's sleep. Find out how good oral hygiene can support a healthy body and about the impact your thoughts and emotions have on your overall well being.  You'll also hear about essential oils, anti-aging techniques, mindfulness, natural remedies, and reducing toxins in your environment.  This podcast will help you go from merely living to thriving! 
The show is hosted by Lisa Osborn, an award-winning newscaster, and originates from Santa Barbara, California. Some segments also air on KCBX FM, Public Radio for the Central Coast, in Santa Barbara and San Luis Obispo.

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Finding Peace and Harmony

Finding Peace and Harmony