I'm Natasha Field, a psychotherapist and author of Setting Time Aside for Renewal of Self (STARS). In this episode, we explore how a spiritual life can offer grounding, peace, and inner strength. Whether you believe in God, the universe, or simply something greater, embracing spirituality can help you feel guided, safe, and deeply loved. I reflect on building trust in the unseen, tuning into intuition, the power of meditation, and how gratitude can lift us even in the darkest moments. If you're seeking stillness, meaning, or a sense that you're not alone, this one is for you.