Do you suffer from repetitive, ultra-distressing, shit-feeling thoughts? You're not alone, friend. Today we're talking about those peace-stealing intrusive thoughts.  Join me. 

Come and explore: 

• Why we get intrusive thoughts  
• How we innocently keep them in place by adding extra meaning to them (again, innocently)
• How to see intrusive thoughts in a fresh way and find a new freedom
• What a hologram hedge maze and BBQ-fork-wielding murderers have to do with intrusive thoughts

And: 

• Massive overshares from me including my intrusive thoughts 
• Anxious Alice doesn't listen at all and goes in to a spiral of despair. Oh, Alice. 
• The hangout is soon! Head to siobhanfriel.com/hangout to get details and join us if you want to. 

Question, comment, idea? Contact me here.