It goes without saying life is hard sometimes...the challenges can feel overwhelming.  And when we are in the midst of chaos, happiness and peace can feel like an impossible dream.

Today's episode focuses on strategies to hang onto your happiness amid life's storms. 

I talk about:

• Rediscovering wisdom from my past self  1:30
• Sad lyrics with a very happy tune 3:19
• Gratitude is more than a platitude, it's a strategy for joy & peace 8:03
• Community is essential 14:03
• Boundaries create space to practice self-care 18:51
• Journaling to give your emotions a voice 28:46
• Summary  32:47

Find me on social media:
👉🏼 Instagram- https://instagram.com/solo_stitching 
👉🏼 YouTube- https://www.youtube.com/c/LavenaPerry 
👉🏼 TikTok- https://www.tiktok.com/@solo_stitching 
👉🏼 Pinterest- https://pinterest.com/solostitching 

Grab your copy of The Ultimate Guide to Crochet For Your Mental Health and tap into the benefits of creativity so that you can become one of the many women who have unlocked the secret to experiencing joy and living an inspired life.