In this soul-stirring episode of the Soul-aligned Self-Care Podcast, host Tina Stinson sits down with Barbara Burgess, author of Enough: Finding Peace in a World of Distractions, Hustle, and Expectations. Barbara shares her journey from corporate burnout to embracing self-worth, the power of setting boundaries, and the transformative moment she met "Enough" through a child’s sidewalk chalk art. Together, they explore how to silence comparison, reclaim your energy, and live unapologetically in your truth.

Key Topics Discussed:

From Burnout to Enoughness: Barbara’s pivot from corporate life to founding Corluma, her heart-centered consulting firm.

The Birth of "Enough": The poignant sidewalk chalk moment that inspired her book.

Comparison Trap: Little-c vs. Big-C comparison and how to break free.

Boundaries as Foundation: Why saying "no" to small things protects your energy for what matters.

Bulletproof Grace: Navigating toxic relationships without absorbing their energy.

Playfulness & Rediscovery: How reconnecting with childhood joys unlocks creativity and self-trust.

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Website: www.corluma.com

LinkedIn: linkedin.com/in/barbaraburgess1
Book: www.beenough.com

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Remember, deep-level self-care isn’t just a luxury, it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,

Xo, T 🌟