Divya Kohli is a yoga and meditation teacher and author of Finding Peace in Difficult Times: Grounding Techniques for Inner Calm.

In this episode we discuss:

The simple techniques you can start using today to combat a range of common issues, including tension and insomnia /// The process of writing a book /// Cultural Appropriation in yoga and how some of the recent discussions may not be helpful

This is a wide ranging show full of useful practices and thought provoking conversations.

For more on Divya you can visit her website: https://yogawithdivya.co.uk or connect on Instagram @yogini_d

Divya’s book, Finding Peace in Difficult Times, is available on Amazon:

 https://www.amazon.co.uk/Finding-Peace-Difficult-Times-techniques-ebook/dp/B087YY9ZJG

Here's a link to the Dalai Lama talk mentioned in the show:

https://www.mindandlife.org/healing-today/

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