After many months of me trying to tell myself 'I am okay" in order to keep my optimistic outlook, I realized I wasn't. In this episode, I talk about dealing with depression, earlier this year, something I had never experienced before. However, like in any moment of darkness, there is always light. I hope this episode allows you to reflect, be nice to yourself, and find peace in the chaos. 

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If you are in need of therapy, online therapy really helped me talk to someone who could help. Check out Better Help here: https://tryonlinetherapy.com/karla 

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