We are all facing stressful times that have been deemed "unprecedented." I am sure the notion of peace and calm seems ludicrous in a time where things are changing by the minute and our norms have been upended. However, it's in times such as these that peace really becomes a tactical tool to help us manage the chaos. And while our circumstances may not change and what we perceive on the outside of ourselves around us is looming large, there is way to develop calmness and peace within. 

In this episode, I want to share with you some very practical ways I've learned to minimize the anxiety and pressure that comes with chaos and how I've swapped this for a few tools that make me feel and trust that all is well.

Get more on this episode at www.christiebrowning.com