Jocey Wiitanen traveled across the globe to find herself, and she's sharing her happiness and well-being secrets here!

(Spoiler alert: Dancing and deep breaths are part of her approach.)

An emotional-healing coach and host of the "Make Life Fun" podcast, Jocey is full of warm wisdom and practical advice for feeling more at ease in our mind and body.

Get more of her contagious joy by following her on Instagram @JoceyWiitnanen!

Which of Jocey's tips will you try? Please let me know at innerpeacetogo.com or on IG @YouKnowSandy.

As always, thanks to Michael Kobrin for the music.

Have a peaceful week!

What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen and at innerpeacetogo.com.

And want to see me in your inbox on the regular? Get my (Not) Everything Sucks newsletter! Sign up here.