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When I was in high school, one of my pastors encouraged us to sit in silence and breathe - for one WHOLE minute(!). I thought is was sooooo weird!

Now I know he was on to something.

Over the next two episodes, I'm discussing mindful breathing. I share the benefits, techniques and more. Tune in to Part 1 today and come back next week for Part 2!

Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.

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