Lessons to My Teenage Self

Finding Peace Part 1: Mindful Breathing for Christian Teens


Listen Later

Got a question? Text it by clicking here.

When I was in high school, one of my pastors encouraged us to sit in silence and breathe - for one WHOLE minute(!). I thought is was sooooo weird!

Now I know he was on to something.

Over the next two episodes, I'm discussing mindful breathing. I share the benefits, techniques and more. Tune in to Part 1 today and come back next week for Part 2!


Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.

Have a question? Click here to leave an anonymous question or provide a topic idea.

Connect with Amy:
Instagram: @GracedHealth

...more
View all episodesView all episodes
Download on the App Store

Lessons to My Teenage SelfBy Amy Connell

  • 5
  • 5
  • 5
  • 5
  • 5

5

7 ratings