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Finding Peace Part 2: Mindful Breathing for Christian Teens
Got a question? Text it by clicking here.
In Part 2 of our episode on mindful breathing, I share specific techniques you can try and the science behind why mindful breathing is so helpful.
Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.
Have a question? Click here to leave an anonymous question or provide a topic idea.
Connect with Amy:
Instagram: @GracedHealth
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By Amy Connell
5
77 ratings
Got a question? Text it by clicking here.
In Part 2 of our episode on mindful breathing, I share specific techniques you can try and the science behind why mindful breathing is so helpful.
Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.
Have a question? Click here to leave an anonymous question or provide a topic idea.
Connect with Amy:
Instagram: @GracedHealth