Yoga is described by many as a peaceful practice, but how do you incorporate it into your life?

Sid McNairy joins us to talk about how yoga helped him find peacefulness after a career in the not so peaceful sport of football. He chats about his transformation and the importance of yoga and meditation.

Sid is a Life Empowerment Coach, Meditation Leader, Yoga Instructor, Inspirational Speaker, and Giver of the Sacred Medicine Spirit. He created the Art of Peaceful Living and is an international best-selling author. He has trained thousands of yoga teachers and has developed programs to help athletes prosper in their daily practices.

Topics:

-Sid's unlikely yoga introduction

-How he went from football coach to yoga professional

-Sid describes how his yoga practice changes

-What it means to him to live a yogic lifestyle

-Taking your yoga off the mat

-Sid's advice for those who feel stuck in their yoga business

-Listening to signs and signals that you need to do something different

-Finding stillness and movement in meditation

-How surfing helps him access meditation

-Finding peace in your own pace

-Some misconceptions about yoga as a practice

-Asana as preparation for meditation

-Sid defines the art of peaceful living

-Why peace sometimes takes work

Connect with Sid:

http://www.artofpeacefulliving.com/

www.SidMcNairy.com

https://www.instagram.com/sidmcnairy/

Connect with Pamela:

www.instagram.com/interoceptiveperformance

https://interoceptiveperformance.vipmembervault.com

Email: [email protected]

Clubhouse and Greenroom: @pamelacrane

Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission.

www.renawren.com