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The Laid Back Guide To Intermittent Fasting E-Book

It amazed me that when I finally said there were no forbidden foods and I could eat whatever I wanted, I started to actually lose weight. In this episode I talk about my experiences and how you might apply them to your weight loss journey.

Resources:

Unbroken by Laura Hillenbrand

First They Killed My Father by Loung Ung

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.