If you are a human walking on this Earth, you have known grief.

Maybe grief arrived unbidden after your beloved disappeared … your dream shattered … your body changed … or some part of your identity just … slipped away.

In Traditional Chinese Medicine, the dry, descending energy of autumn mirrors the falling leaves and correlates to the lungs, where grief and sorrow often hide as breathlessness, fatigue, or lingering colds.

This month’s episode of The Marcella Principle Podcast offers you a warm space to hold your grief with lovingkindness.

Grab a journal, make yourself a comforting cuppa, and let me guide you through a Two-Way Prayer meditation followed by some EFT Tapping.

You might feel more lifted and more grounded by the end of our time together.

If you’d like to deepen the conversation, here’s my personal reflections on grief along with a talk I gave to my Women, Food & Forgiveness Academy about how to harness the archetype of the Queen—she who transmutes her sorrow into leadership—to harvest the secret medicine of compassion that lies within the grief.

Want to join me for more live masterclasses like this one?

You can find me live most Saturdays at 8 a.m. U.S. mountain time on Insight Timer.

Get full access to The Marcella Principle at themarcellaprinciple.substack.com/subscribe