This week we are in the blanket fort exploring the way we can access play through our physical bodies. It's easy as grown-ups to get stuck in our minds and in this episode, we explore 5 different ways in which we can get into playful states through movement.

During the episode, Lucie references the Journal Article "Presences and Play: Why Mindfulness Matters" As a basis for findings on how our emotions and bodies respond to playful movement.

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